Sacred Breath Retreats: Nourish Mind Body Spirit
The retreats offered by Sacred Breath provide a transformative experience that goes beyond typical wellness programs. These retreats, held both nationally and internationally, are designed to create an immersive environment where participants can deeply connect with themselves and others. Kristen curates each retreat to include a blend of yoga, meditation, Reiki, sound healing, and nourishing food, all aimed at fostering serenity, connection, and self-love.
Participants in Sacred Breath retreats are guided through a journey of self-discovery and healing, supported by Kristen’s extensive experience and compassionate approach. These retreats offer a unique opportunity to step away from the distractions of daily life and immerse oneself in practices that promote transformation and growth. Whether you are seeking to deepen your yoga practice, heal from past experiences, or simply find a greater sense of peace, Sacred Breath retreats provide a nurturing and transformative environment for all participants.
Sacred Breath Retreats
SACRED BREATH RETREATS MISSION
Most of us are moving through life, running on fumes and in an unconscious state of anxiety and burnout, surviving rather than thriving. We may not be aware of the necessary tools to access vitality and life force in a way that allows us to consistently feel content, present, peaceful and engaged. I am deeply honored to share my life experiences, wisdom, journey, and mindful alchemical practices to help you feel healthier, stronger, and more resilient.
As we balance the physical aspects, your spiritual cup will naturally replenish and refresh. Sacred Breath Retreats offer opportunities to unravel and release unhealthy patterns ,and receive potent energy to support your health, well-being, longevity and vitality.
On retreat, you’ll enjoy a unique combination of physical, mental and spiritual experiences. Sacred Breath Retreats integrate ancient yogic healing and wellness practices to foster balance, harmony and profound peace in mind, body and spirit. You will be surrounded by the beauty of nature to allow you to disconnect from the distractions of daily life and deeply connect within and to yourself.
Guided Meditation, Nidra, Mudra, Mantra chanting, Breathwork, Sound Healing, journaling, exploring, deep rest and personal time will help you quiet the mind and infuse healing at cellular levels. Reiki energy healing is also available to raise your vibration, release tension and stress, and promote relaxation, balance and rejuvenation.
Sacred Breath Retreats allow for personal growth and self-discovery, helping you tap into your inner strength and discover a greater sense of purpose and direction. You will meet other beautiful souls, make new connections, friendships and know you are never alone on this journey. Sacred Breath’s mission is to provide a sacred temple space where you can feel safe, secure, acknowledged, empowered and nurtured—where you can explore the depths of your truest nature and being~your authentic self.
My wish is for you to experience a profound sense of self-connection and universal interconnectedness, to begin and/or continue on a journey of healing and personal growth.After retreat, you will walk away with clarity, renewal, lifelong memories, feelings of abundance, nourishment, openness and a freedom to fulfill your potential. Retreat with me and remember each and every breath you take in this life is a sacred prayer.
With love and peace,
Kristen
Upcoming Retreats
Greece Retreat: Ancient Alchemy Retreat
You are invited to dive deeply into ancient Goddess wisdom as we gather in sacred ceremony on ancient lands, traveling deep within our heart and soul, remembering the vastness and magical essence of who we truly are. Each day of our journey, we will invoke, honor, connect and embody the potent energy and sacred blessings of several different Greek Goddesses. We will be exploring and delving deep into the ancient Mythology and lore of this vibrant land.
I am so happy you have answered the invitation to learn, to grow, to transform, and to simply be in a space of spiritual bliss. Together we will connect with the land and the crystal turquoise waters of the Grecian seas. We will experience deep transformation by inviting the elements of this spectacular space to open our hearts in unity and gratitude.
Join us on this adventure and receive the divine blessing of Ancient Greece!
Click HERE to learn more!
Catskills Retreat
Join Arlene and Kristen for a nurturing Autumnal weekend of yoga and hiking! Come explore the beauty of the Catskills NY in peak foliage season. Yoga, sound healing, hike to Kaaterskill Falls and enjoy delicious home-cooked vegan meals. Take time this fall to exhale and let something go.
Enjoy a unique combination of physical, mental and spiritual experiences aimed at promoting overall health and well-being. Our retreats integrate yoga, healing and wellness practices to promote balance, harmony and profound peace in mind, body and spirit. You will be surrounded by nature to help you disconnect from the distractions of daily life and connect with yourself. Meditation, Mantra chanting, Breathwork and sound healing will help you quiet the mind and heal at a cellular level. Thai massage and Reiki are available to help you release tension and stress and promote relaxation, rejuvenation and health. This retreat allows for personal growth and self-discovery, helping you tap into your inner strength and discover a greater sense of purpose and direction.
Click HERE to learn more!
Costa Rica Retreat
Join Kristen and Heather for an unforgettable all-inclusive adventure in Cahuita, Costa Rica - where the jungle meets the sea. Immerse yourself in the serenity of yoga, meditation, and healing workshops. With daily yoga and meditation you’ll have a chance to deepen your practice, connection with nature and to self. Experience adventures like snorkeling, surfing, visiting the sloth center, bird and dolphin watching, a delightful chocolate tour, zip-lining, waterfall hikes, kayaking, horseback riding on the beach, relaxing beach or poolside and more. This retreat is a beautiful blend of renewal, self-discovery, rest and bliss in the beauty of the Caribbean side of Costa Rica!
Our retreat offers an intentional space to slow down, tap in and come home to yourself, witnessing the oneness of all creation.. This retreat is for anybody looking for a deep sense of inner peace and gratitude for their practice and nature…a time of letting go, shedding old versions of ourselves and filling our hearts with light, authenticity and the deepest essence of peace. A space and place to be seen and appreciated, to be held and nourished, a place of empowerment and transformation.
We are going to take care of all your needs from the time you touch down in Costa Rica! ALL meals are included and consist of mostly Caribbean-style vegetarian food, sourced locally and organically to give you the highest level of nourishment. Of course coffee and tea will be available throughout the day.
Click HERE to learn more!
Sedona Retreat
Embrace the call to attend a soul-healing and transformational reset and recharge for your mind, body, and spirit. Arlene and Kristen’s retreats are created with loving intention and higher guidance.
Your time will be filled with deeply healing yoga practices, meditations, breath work, sound healing, star gazing, sacred element ceremonies, swimming, guided Gaia hikes through the high vibrational vortexes.
This magical retreat also includes daily nutritious ayurvedic meals prepared by an amazing private chef and lodging in a luxurious Sedona estate where you will soak in beautiful mountain air and views.
There is ample time carved in for complete relaxation, journaling, painting, dancing, creating, and just being. We are a 10 minute distance to town for shopping or simply taking in more Sedona vibes.
You will leave this retreat with a deeper connection to self, the creation of life long friendships, and an awakened clarity for your journey forward.
Click HERE to learn more!
Hawaii Retreat
Join Kristen an 8 day transformative yoga retreat on the Northshore of Maui. Besides daily yoga practices, we will be experiencing ancestral Hawaiian healing rituals that cleanse our consciousness of negative memories, unconscious fears, and disempowering programming ~opening our hearts to honor ourselves with forgiveness, peace, and the deepest sense of self- compassion and grace.
Click HERE to learn more!
Other payment options:
Venmo @Kristen-finnerty
Zelle [email protected]