Embracing Inner Peace

The journey to inner peace begins with remembering who we are, as our original state of being is that of light and peace. Kristen offers a variety of yoga practices including Pranayama, Slow Flow, Kundalini, Yin, and Restorative Yoga. These practices are designed to help individuals connect deeply with their body, mind, and breath, fostering a sense of tranquility and balance. Our approach emphasizes that yoga is not just about physical postures but also about finding acceptance, authenticity, peace and deep love within oneself. Our classes are tailored to meet the needs of our students, offering a safe and supportive environment for everyone from beginners to advanced practitioners.
By focusing on breath work and mindfulness, our students learn to navigate life’s challenges with grace and ease. The serene and welcoming atmosphere at Sacred Breath allows individuals to explore their inner world, letting go of stress and embracing a state of calm.
We also offer private sessions and group classes, ensuring that each student receives personalized attention and support. Whether you are looking to deepen your yoga practice or start a new journey towards inner peace, we provide the guidance and tools needed to transform your life.