At Sacred Breath in Naperville, Illinois, Kristen provides a holistic approach to healing and personal growth. As a seasoned elementary school teacher who has embraced a path of yoga and holistic healing, Sacred Breath offers a serene environment for individuals seeking balance and connection. Kristen has traveled to over 35 countries, bringing a wealth of global insights and practices to her teachings. With certifications in 500-hour Reg...

The journey to inner peace begins with remembering who we are, as our original state of being is that of light and peace. Kristen offers a variety of yoga practices including Pranayama, Slow Flow, Kundalini, Yin, and Restorative Yoga. These practices are designed to help individuals connect deeply with their body, mind, and breath, fostering a sense of tranquility and balance. Our approach emphasizes that yoga is not just about physical p...

We offer transformational healing through Reiki and sound therapy, providing a holistic approach to wellness. Kristen, Usui Reiki Master Teacher and Egyptian Reiki Practitioner, brings her extensive knowledge and compassionate approach to each session, helping clients to restore balance and harmony in their lives. Kristen's extensive travels across 35+ countries have enriched her practice with diverse healing techniques and global insight...